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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| CAMPBELL Soup Company, V8 Vegetable Juice, Lemon Twist V8 | 4.12 | 0.82 | 0 | 0.8 | 20 | | | CAMPBELL Soup Company, V8 Vegetable Juice, V8 Picante | 4.12 | 0.82 | 0 | 0.8 | 20 | | | CAMPBELL Soup Company, V8 Vegetable Juice, Organic V8 | 4.12 | 0.82 | 0 | 0.8 | 20 | | | CAMPBELL Soup Company, Organic Tomato juice | 4.12 | 0.82 | 0 | 0.8 | 20 | | | CAMPBELL Soup Compnay, V8 Vegetable Juice, V8 100% Vegetable Juice | 4.12 | 0.82 | 0 | 0.8 | 20 | | | CAMPBELL Soup Company, V8 Vegetable Juice, Spicy Hot V8 | 4.12 | 0.82 | 0 | 0.8 | 20 | | | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | 78.15 | 14.44 | 1.41 | 14.1 | 353 | | | Potatoes, baked, skin, without salt | 46.06 | 4.29 | 0.1 | 7.9 | 198 | | | Potatoes, baked, skin, with salt | 46.06 | 4.29 | 0.1 | 7.9 | 198 | | | Rye flour, light | 80.23 | 8.39 | 1.36 | 14.6 | 367 | | | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | 16.53 | 2.74 | 1.6 | 3.3 | 83 | | | Spices, nutmeg, ground | 49.29 | 5.84 | 36.31 | 20.8 | 525 | | | Apples, frozen, unsweetened, unheated | 12.31 | 0.28 | 0.32 | 1.9 | 48 | | | WORTHINGTON FOODS, MORNINGSTAR FARMS Grillers Vegan Burgers, frozen | 9.1 | 16.29 | 3.64 | 5.3 | 134 | | | Cereals, QUAKER, Oat Bran, QUAKER/MOTHERS Oat Bran, prepared with water, no salt | 7.49 | 2.03 | 0.95 | 1.7 | 43 | | | Cereals, Oat Bran, QUAKER, QUAKER/MOTHERS Oat Bran, prepared with water, salt | 7.49 | 2.03 | 0.95 | 1.7 | 43 | | | Mulberries, raw | 9.8 | 1.44 | 0.39 | 1.7 | 43 | | | Cereals ready-to-eat, wheat germ, toasted, plain | 49.6 | 29.1 | 10.7 | 15.1 | 382 | | | Snacks, popcorn, air-popped, white popcorn | 77.9 | 12 | 4.2 | 15.1 | 382 | | | OLD EL PASO Chili with Beans, canned entree | 9.5 | 7.7 | 4.5 | 4.3 | 109 | | First ⋅⋅⋅ Previous 38 39 40 41 42 43 44 45 46 Next ⋅⋅⋅ Last |
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